Comparing Nutrients in 100 calories Canned Carrots with SaltVS Snacks, trail mix, regular, unsalted
Weight per 100 calories
Canned Carrots with Salt
400g
Snacks, trail mix, regular, unsalted
21.6g
Snacks, trail mix, regular, unsalted have 18.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, trail mix, regular, unsalted?
Canned Carrots With Salt VS Snacks, Trail Mix, Regular, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, trail mix, regular, unsalted?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Snacks, trail mix, regular, unsalted:
100 calories of Canned Carrots with Salt have 10311.8 times more Vitamin A, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 6.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 35.6 times more Vitamin C than Snacks, trail mix, regular, unsalted.
While 100 kcal of Snacks, trail mix, regular, unsalted contain 1.4 times more Vitamin B1 than Drained Canned Carrots with Salt.
100 calories of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Snacks, trail mix, regular, unsalted:
100 calories of Canned Carrots with Salt have 5.9 times more Calcium, 2 times more Copper, 3.9 times more Iron, 8 times more Manganese, 1.3 times more Phosphorus, 4.8 times more Potassium, 447.2 times more Sodium, 1.5 times more Zinc and 186.7 times more Water than Snacks, trail mix, regular, unsalted.
Both Canned Carrots with Salt and Snacks, trail mix, regular, unsalted contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.9 times more Omega 3 and 2.3 times more Carbohydrate than Snacks, trail mix, regular, unsalted.
While 100 kcal of Snacks, trail mix, regular, unsalted contain 8.4 times more Fat, 8.3 times more Saturated Fat and 6.6 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Snacks, trail mix, regular, unsalted provide inadequate amounts of Omega 3