Nutrient Comparison: Canned Carrots with Salt VS Snacks, trail mix, regular, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Snacks, trail mix, regular, unsalted:
- 100 grams of Canned Carrots with Salt have 558 times more Vitamin A and 1.9 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- While 100 g of Snacks, trail mix, regular, unsalted contain 25.7 times more Vitamin B1, 6.6 times more Vitamin B2, 8.5 times more Vitamin B3, 6.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Snacks, trail mix, regular, unsalted:
- 100 grams of Canned Carrots with Salt have 24.2 times more Sodium and 10.1 times more Water than Snacks, trail mix, regular, unsalted.
- While 100 g of Snacks, trail mix, regular, unsalted contain 3.1 times more Calcium, 9.5 times more Copper, 4.8 times more Iron, 19.8 times more Magnesium, 2.3 times more Manganese, 14.4 times more Phosphorus, 3.8 times more Potassium and 12.4 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, trail mix, regular, unsalted contain 18.5 times more Energy, 154.7 times more Fat, 154.2 times more Saturated Fat, 6.4 times more Omega 3, 121.3 times more Omega 6, 8.1 times more Carbohydrate and 21.6 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein