Comparing Nutrients in 100 calories Canned Carrots with SaltVS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Weight per 100 calories
Canned Carrots with Salt
400g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
111g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 3.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Canned Carrots With Salt VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
100 calories of Canned Carrots with Salt have more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 4.4 times more Vitamin B3, 3.3 times more Vitamin B5, 10.9 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
100 calories of Canned Carrots with Salt have 8.2 times more Calcium, 7.6 times more Copper, 5.4 times more Iron, 10.7 times more Manganese, 1.6 times more Selenium, 3.7 times more Zinc and 5.3 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 4.8 times more Potassium and 3.3 times more Sodium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.3 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Sugars and 18 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 3.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy per 100 calories.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 100 calories.