Nutrient Comparison: Canned Carrots with Salt VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.2 times more Vitamin B3, 3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- While 7 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
- 7 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 3 times more Manganese and 1.5 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- While 7 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 4.3 times more Magnesium, 3.7 times more Phosphorus, 17.3 times more Potassium and 11.9 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain similar levels of Zinc per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 5 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- While 7 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 3.6 times more Energy, 2.6 times more Carbohydrate, 2.3 times more Sugars and 12.8 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.