Comparing Nutrients in 100 calories Canned Carrots with SaltVS Raw Spelt
Weight per 100 calories
Canned Carrots with Salt
400g
Raw Spelt
29.6g
Uncooked Spelt has 13.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Raw Spelt?
Canned Carrots With Salt VS Raw Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Raw Spelt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Raw Spelt:
100 calories of Canned Carrots with Salt have more Vitamin A, 3.6 times more Vitamin B2, 1.7 times more Vitamin B5, 6.6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 12.7 times more Vitamin E and 36.8 times more Vitamin K than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 1.5 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Raw Spelt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Spelt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Raw Spelt:
100 calories of Canned Carrots with Salt have 12.5 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 2 times more Manganese, 6.2 times more Potassium, 409 times more Sodium and 114 times more Water than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 1.3 times more Magnesium and 2.2 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Raw Spelt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.3 times more Omega 3, 4.9 times more Sugars and 1.9 times more Fiber than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Raw Spelt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Raw Spelt provide inadequate amounts of Omega 3