Nutrient Comparison: Canned Carrots with Salt VS Raw Spelt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Raw Spelt:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin C and 2.7 times more Vitamin K than Raw Spelt.
- While 1 kg of Uncooked Spelt contains 20.2 times more Vitamin B1, 3.8 times more Vitamin B2, 12.4 times more Vitamin B3, 7.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 5 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Raw Spelt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Raw Spelt have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Raw Spelt:
- 1 kilogram of Canned Carrots with Salt has 30.3 times more Sodium and 8.4 times more Water than Raw Spelt.
- While 1 kg of Uncooked Spelt contains 4.9 times more Copper, 6.9 times more Iron, 17 times more Magnesium, 6.6 times more Manganese, 16.7 times more Phosphorus, 2.2 times more Potassium, 29.3 times more Selenium and 12.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Raw Spelt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Uncooked Spelt contains 13.5 times more Energy, 12.8 times more Fat, 5.9 times more Omega 3, 15.1 times more Omega 6, 12.7 times more Carbohydrate, 2.8 times more Sugars, 7.1 times more Fiber and 22.8 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein