Comparing Nutrients in 100 calories Canned Carrots with SaltVS Seitan
Weight per 100 calories
Canned Carrots with Salt
400g
Seitan
27g
Vital wheat gluten has 14.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Seitan?
Canned Carrots With Salt VS Seitan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Seitan?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Seitan:
100 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Seitan.
100 calories of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Seitan:
100 calories of Canned Carrots with Salt have 2.6 times more Calcium, 8.5 times more Copper, 1.8 times more Iron, 4.7 times more Magnesium, 1.4 times more Phosphorus, 26.5 times more Potassium, 123.5 times more Sodium, 4.5 times more Zinc and 167.8 times more Water than Seitan.
While 100 kcal of Vital wheat gluten contain 6.7 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.4 times more Omega 3, 5.9 times more Carbohydrate, more Sugars and 37 times more Fiber than Seitan.
While 100 kcal of Vital wheat gluten contain 7.9 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Seitan offer comparable quantities of Energy per 100 calories.
100 calories of Seitan provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Vital wheat gluten provide inadequate amounts of Omega 6 in 100 calories.