Nutrient Comparison: Canned Carrots with Salt VS Seitan per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Seitan:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Seitan.
- 7 ounces of Seitan have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Vital wheat gluten have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Seitan:
- 7 ounces of Canned Carrots with Salt have 1.8 times more Potassium, 8.3 times more Sodium and 11.3 times more Water than Seitan.
- While 7 oz of Vital wheat gluten contain 5.7 times more Calcium, 1.8 times more Copper, 8.1 times more Iron, 3.1 times more Magnesium, 10.8 times more Phosphorus, 99.3 times more Selenium and 3.3 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Sugars and 2.5 times more Fiber than Seitan.
- While 7 oz of Vital wheat gluten contain 14.8 times more Energy, 4.4 times more Omega 3, 9.7 times more Omega 6, 2.5 times more Carbohydrate and 117.4 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 7 ounces of Seitan provide inadequate amounts of Fiber