Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Apple Juice with Vitamin C
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Apple Juice with Vitamin C
217g
Bottled Apple Juice with Vitamin C has 2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Apple Juice with Vitamin C?
Canned Carrots With Liquids And Salt VS Apple Juice With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Apple Juice with Vitamin C?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Apple Juice with Vitamin C:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 11.5 times more Vitamin B3, 5.7 times more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin B9, 146 times more Vitamin E and more Vitamin K than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 9.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
100 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Apple Juice with Vitamin C:
100 calories of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 17.2 times more Copper, 8.7 times more Iron, 3.6 times more Magnesium, 12.2 times more Manganese, 5.7 times more Phosphorus, 3.4 times more Potassium, 8 times more Selenium, 120 times more Sodium, 29 times more Zinc and 2.1 times more Water than Apple Juice with Vitamin C.
100 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.3 times more Omega 3, 18 times more Fiber and 11.6 times more Protein than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Apple Juice with Vitamin C offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apple Juice with Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 6 in 100 calories.