Nutrient Comparison: Canned Carrots with Liquids and Salt VS Apple Juice with Vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Apple Juice with Vitamin C:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.6 times more Vitamin B2, 5.8 times more Vitamin B3, 2.8 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9, 73 times more Vitamin E and more Vitamin K than Apple Juice with Vitamin C.
- While 14 oz of Bottled Apple Juice with Vitamin C contain 19.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Apple Juice with Vitamin C:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 8.6 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 6.1 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 60 times more Sodium and 14.5 times more Zinc than Apple Juice with Vitamin C.
- Both Canned Carrots with Liquids and Salt and Apple Juice with Vitamin C contain similar levels of Water per 14 ounces.
- 14 ounces of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 9 times more Fiber than Apple Juice with Vitamin C.
- While 14 oz of Bottled Apple Juice with Vitamin C contain 2.1 times more Carbohydrate and 3.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Apple Juice with Vitamin C provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.