Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Wheat Bagels
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Wheat Bagels
40g
Wheat Bagels have 10.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Wheat Bagels?
Canned Carrots With Liquids And Salt VS Wheat Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Wheat Bagels?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Wheat Bagels:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin C, 24.8 times more Vitamin E and 71 times more Vitamin K than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 2 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Wheat Bagels provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Wheat Bagels:
100 calories of Canned Carrots with Liquids and Salt have 16.8 times more Calcium, 6.4 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 11.4 times more Potassium, 5.9 times more Sodium, 2.9 times more Zinc and 26.9 times more Water than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 6.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 4.4 times more Sugars and 4.8 times more Fiber than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 1.4 times more Omega 6 and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Wheat Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Wheat Bagels provide inadequate amounts of Omega 3