Nutrient Comparison: Canned Carrots with Liquids and Salt VS Wheat Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Wheat Bagels:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 6.5 times more Vitamin K than Wheat Bagels.
- While 100 g of Wheat Bagels contain 21.2 times more Vitamin B1, 7.7 times more Vitamin B2, 8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Wheat Bagels:
- 100 grams of Canned Carrots with Liquids and Salt have 1.6 times more Calcium and 2.5 times more Water than Wheat Bagels.
- While 100 g of Wheat Bagels contain 1.7 times more Copper, 5.3 times more Iron, 5.7 times more Magnesium, 3.2 times more Manganese, 7.1 times more Phosphorus, 71.8 times more Selenium, 1.8 times more Sodium and 3.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Wheat Bagels contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Wheat Bagels contain 10.9 times more Energy, 9.5 times more Omega 3, 15.3 times more Omega 6, 9.1 times more Carbohydrate, 2.5 times more Sugars, 2.3 times more Fiber and 17.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein