Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Canned Pinto Beans Rinsed
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Canned Pinto Beans Rinsed
85.5g
Canned Pinto Beans, Rinsed Solids have 5.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Pinto Beans Rinsed?
Canned Carrots With Liquids And Salt VS Canned Pinto Beans Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Canned Pinto Beans Rinsed:
100 calories of Canned Carrots with Liquids and Salt have 1.9 times more Vitamin B1, 7.2 times more Vitamin B2, 8.2 times more Vitamin B3, 1.9 times more Vitamin B9 and 101.7 times more Vitamin C than Canned Pinto Beans Rinsed.
100 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Canned Pinto Beans Rinsed:
100 calories of Canned Carrots with Liquids and Salt have 2.5 times more Calcium, 2 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 6.2 times more Manganese, 3.8 times more Potassium, 5.8 times more Sodium, 2.5 times more Zinc and 6.8 times more Water than Canned Pinto Beans Rinsed.
Both Canned Carrots with Liquids and Salt and Canned Pinto Beans Rinsed contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate than Canned Pinto Beans Rinsed.
While 100 kcal of Canned Pinto Beans, Rinsed Solids contain 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Pinto Beans Rinsed offer comparable quantities of Energy per 100 calories.