Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Pinto Beans Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Pinto Beans Rinsed:
- 100 grams of Canned Carrots with Liquids and Salt have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 20 times more Vitamin C than Canned Pinto Beans Rinsed.
- While 100 g of Canned Pinto Beans, Rinsed Solids contain 2.6 times more Vitamin B1 and 2.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Pinto Beans Rinsed:
- 100 grams of Canned Carrots with Liquids and Salt have 1.2 times more Manganese and 1.3 times more Water than Canned Pinto Beans Rinsed.
- While 100 g of Canned Pinto Beans, Rinsed Solids contain 2.1 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 4.8 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Pinto Beans Rinsed contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Pinto Beans, Rinsed Solids contain 5.1 times more Energy, 3.9 times more Carbohydrate and 12.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein