Nutrient Comparison: Canned Pinto Beans Rinsed VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pinto Beans Rinsed versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pinto Beans Rinsed vs Canned Carrots with Salt:
- 100 grams of Canned Pinto Beans Rinsed have 2.8 times more Vitamin B1 and 2.3 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 27 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- 100 grams of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Pinto Beans, Rinsed Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pinto Beans Rinsed vs Canned Carrots with Salt:
- 100 grams of Canned Pinto Beans Rinsed have 2.6 times more Calcium, 2.5 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 4 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.3 times more Water than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Canned Carrots with Salt contain similar levels of Manganese and Sodium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pinto Beans Rinsed have 4.7 times more Energy, 3.7 times more Carbohydrate and 11 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein