Comparing Nutrients in 500 calories Canned Pinto Beans Rinsed VS Canned Carrots with Salt

Weight per 500 calories

• Canned Pinto Beans Rinsed: 427g
• Canned Carrots with Salt: 2000g

Canned Pinto Beans Rinsed have 4.7 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Pinto Beans Rinsed or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Canned Pinto Beans Rinsed	23%	7%	70%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Canned Pinto Beans Rinsed	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.27% 4.15g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	NA	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	NA	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	NA	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.3% 88.8g	85.2% 111g	130g per day for Men 19-50 years
Sugars	NA	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	79% 30g	38g per day for Men 19-50 years
Protein	53.7% 30g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Canned Pinto Beans Rinsed	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	NA	1240% 11160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.21mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.25% 0.081mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7% 1.1mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.4% 89.7μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pinto Beans Rinsed	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	27.4% 274mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.43mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	30.5% 128mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	68.7% 1.6mg	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.6% 410mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	NA	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	60.4% 906mg	323% 4840mg	1500mg per day for Men 19-50 years
Zinc	23% 2.52mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	8.1% 299g	50.2% 1859g	3700g per day for Men 19-50 years

Canned Pinto Beans Rinsed VS Canned Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Pinto Beans Rinsed or Canned Carrots with Salt?

Lets compare vitamin content per 500 calories of Canned Pinto Beans Rinsed vs Canned Carrots with Salt:

• 500 kcal of Drained Canned Carrots with Salt contain 1.7 times more Vitamin B1, 7.4 times more Vitamin B2, 9.9 times more Vitamin B3, 2 times more Vitamin B9 and 126.4 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
• 500 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
• Both Canned Pinto Beans, Rinsed Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Pinto Beans Rinsed vs Canned Carrots with Salt:

• 500 kcal of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 5.7 times more Manganese, 3.6 times more Potassium, 5.3 times more Sodium, 2.1 times more Zinc and 6.2 times more Water than Canned Pinto Beans, Rinsed Solids.
• Both Canned Pinto Beans Rinsed and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Pinto Beans Rinsed have 2.4 times more Protein than Canned Carrots with Salt.
• Both Canned Pinto Beans Rinsed and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.