Nutrient Comparison: Canned Pinto Beans Rinsed VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pinto Beans Rinsed versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pinto Beans Rinsed vs Canned Carrots with Salt:
- 5 ounces of Canned Pinto Beans Rinsed have 2.8 times more Vitamin B1 and 2.3 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 27 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- 5 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Pinto Beans, Rinsed Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pinto Beans Rinsed vs Canned Carrots with Salt:
- 5 ounces of Canned Pinto Beans Rinsed have 2.6 times more Calcium, 2.5 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 4 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.3 times more Water than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Canned Carrots with Salt contain similar levels of Manganese and Sodium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pinto Beans Rinsed have 4.7 times more Energy, 3.7 times more Carbohydrate and 11 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein