Comparing Nutrients in 100 calories Canned Carrots with Liquids and Salt VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Weight per 100 calories

• Canned Carrots with Liquids and Salt: 435g
• Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink: 217g

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	3%	1%	96%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	0.067% 0.065g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0.014% 0.004g	32g per day for Men 19-50 years
Omega 3	2.17% 0.035g	0.14% 0.002g	1.6g per day for Men 19-50 years
Omega 6	1.43% 0.24g	0.038% 0.007g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	19% 25g	130g per day for Men 19-50 years
Sugars	14.8% 10.7g	24.4% 17.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.6% 7.83g	0.57% 0.22g	38g per day for Men 19-50 years
Protein	4.5% 2.52g	1.3% 0.74g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	296% 2665μg	0.48% 4.35μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.9% 0.083mg	2.54% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.03% 0.12mg	1.67% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	1% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	2.65% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.5% 0.49mg	3.18% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.7% 34.8μg	3.8% 15.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.66% 8.7mg	65.5% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.17mg	0.87% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35.5% 42.6μg	0.18% 0.22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Calcium	13.5% 135mg	1.96% 19.6mg	1000mg per day for Men 19-50 years
Copper	49.8% 0.45mg	8.45% 0.076mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.77% 111μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	30.4% 2.43mg	8mg per day for Men 19-50 years
Magnesium	9.3% 39mg	3.1% 13mg	420mg per day for Men 19-50 years
Manganese	85% 1.96mg	6.9% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	3.1% 21.7mg	700mg per day for Men 19-50 years
Potassium	22% 752mg	7.16% 243mg	3400mg per day for Men 19-50 years
Selenium	3.16% 1.74μg	0.4% 0.22μg	55μg per day for Men 19-50 years
Sodium	69.6% 1043mg	0.58% 8.7mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.26mg	0.79% 0.087mg	11mg per day for Men 19-50 years
Water	11% 404g	5.16% 191g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?

Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

• 100 calories of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 11.2 times more Vitamin B3, 4.6 times more Vitamin B5, 11.8 times more Vitamin B6, 2.3 times more Vitamin B9, 24.3 times more Vitamin E and 196 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• While 100 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 6.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• 100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

• 100 calories of Canned Carrots with Liquids and Salt have 6.9 times more Calcium, 5.9 times more Copper, 3 times more Magnesium, 12.3 times more Manganese, 4 times more Phosphorus, 3.1 times more Potassium, 8 times more Selenium, 120 times more Sodium, 14.5 times more Zinc and 2.1 times more Water than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• Both Canned Carrots with Liquids and Salt and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Iron per 100 calories.
• 100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Carrots with Liquids and Salt have 16 times more Omega 3, 36 times more Fiber and 3.4 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• While 100 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 in 100 calories.