Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Canned Carrots Solids and Liquids with Salt have 306.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B5, 5.9 times more Vitamin B6, 12.2 times more Vitamin E and 98 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 13.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Vitamin B9 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Canned Carrots Solids and Liquids with Salt have 3.4 times more Calcium, 2.9 times more Copper, 1.5 times more Magnesium, 6.2 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 60 times more Sodium and 7.3 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 2.2 times more Iron than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 18 times more Fiber and 1.7 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 2 times more Energy, 2.1 times more Carbohydrate and 3.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.