Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
1087g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Canned Carrots With Liquids And Salt VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 11.2 times more Vitamin B3, 4.6 times more Vitamin B5, 11.8 times more Vitamin B6, 2.3 times more Vitamin B9, 24.3 times more Vitamin E and 196 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 6.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Canned Carrots with Liquids and Salt have 6.9 times more Calcium, 5.9 times more Copper, 3 times more Magnesium, 12.3 times more Manganese, 4 times more Phosphorus, 3.1 times more Potassium, 8 times more Selenium, 120 times more Sodium, 14.5 times more Zinc and 2.1 times more Water than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Canned Carrots with Liquids and Salt and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Iron per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 16 times more Omega 3, 36 times more Fiber and 3.4 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 in 500 calories.