Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Prepared With Tap Water Brewed Coffee
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Prepared With Tap Water Brewed Coffee
10000g
Canned Carrots with Liquids and Salt have 23 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has very low energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Prepared With Tap Water Brewed Coffee?
Canned Carrots With Liquids And Salt VS Prepared With Tap Water Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Prepared With Tap Water Brewed Coffee?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Prepared With Tap Water Brewed Coffee:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 4.9 times more Vitamin B6, more Vitamin C, 3.2 times more Vitamin E and 4.3 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
While 100 kcal of Prepared With Tap Water Brewed Coffee contain 16.9 times more Vitamin B1, 64.7 times more Vitamin B2, 10.4 times more Vitamin B3, 42 times more Vitamin B5 and 5.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
100 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Prepared With Tap Water Brewed Coffee:
100 calories of Canned Carrots with Liquids and Salt have 2.2 times more Copper, 2.3 times more Iron, more Selenium and 5.2 times more Sodium than Prepared With Tap Water Brewed Coffee.
While 100 kcal of Prepared With Tap Water Brewed Coffee contain 1.5 times more Calcium, 7.7 times more Magnesium, 3.5 times more Phosphorus, 6.5 times more Potassium, 1.6 times more Zinc and 24.6 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Prepared With Tap Water Brewed Coffee contain similar levels of Manganese per 100 calories.
100 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
While 100 kcal of Prepared With Tap Water Brewed Coffee contain 3.3 times more Fat and 4.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 6 in 100 calories.