Nutrient Comparison: Canned Carrots with Liquids and Salt VS Prepared With Tap Water Brewed Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Prepared With Tap Water Brewed Coffee:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.2 times more Vitamin B3, 112 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 73 times more Vitamin E and 98 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
- While 5 oz of Prepared With Tap Water Brewed Coffee contain 2.8 times more Vitamin B2 and 1.8 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Prepared With Tap Water Brewed Coffee:
- 5 ounces of Canned Carrots with Liquids and Salt have 15.5 times more Calcium, 51.5 times more Copper, 52 times more Iron, 3 times more Magnesium, 19.6 times more Manganese, 6.7 times more Phosphorus, 3.5 times more Potassium, 120 times more Sodium and 14.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
- Both Canned Carrots with Liquids and Salt and Prepared With Tap Water Brewed Coffee contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
- 5 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.