Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Prepared With Tap Water Brewed Coffee:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 112 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 73 times more Vitamin E and 98 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
While Prepared With Tap Water Brewed Coffee contains 2.8 times more Vitamin B2 and 1.8 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Prepared With Tap Water Brewed Coffee:
Canned Carrots Solids and Liquids with Salt have 15.5 times more Calcium, 51.5 times more Copper, 52 times more Iron, 3 times more Magnesium, 19.6 times more Manganese, 6.7 times more Phosphorus, 3.5 times more Potassium, 120 times more Sodium and 14.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
Both Canned Carrots Solids and Liquids with Salt and Prepared With Tap Water Brewed Coffee have similar amounts of Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Carbohydrate, more Sugars, more Fiber and 4.8 times more Protein than Prepared With Tap Water Brewed Coffee.
Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.