Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cranberry-apricot Juice Drink, Bottled
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cranberry-apricot Juice Drink, Bottled
156g
Cranberry-apricot Juice Drink, Bottled has 2.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cranberry-apricot Juice Drink, Bottled?
Canned Carrots With Liquids And Salt VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cranberry-apricot Juice Drink, Bottled?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cranberry-apricot Juice Drink, Bottled:
100 calories of Canned Carrots with Liquids and Salt have 74.2 times more Vitamin A, 10.6 times more Vitamin B1, 7.5 times more Vitamin B2, 9.8 times more Vitamin B3, 10.7 times more Vitamin B5, 15.6 times more Vitamin B6, 22.3 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
100 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cranberry-apricot Juice Drink, Bottled:
100 calories of Canned Carrots with Liquids and Salt have 9.6 times more Calcium, 19.1 times more Copper, 9.6 times more Iron, 8.3 times more Magnesium, 10 times more Manganese, 11.1 times more Phosphorus, 7.9 times more Potassium, more Selenium, 333.9 times more Sodium, 20.2 times more Zinc and 3.1 times more Water than Cranberry-apricot Juice Drink, Bottled.
100 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 50.1 times more Fiber and 8.1 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Canned Carrots with Liquids and Salt and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in 100 calories.