Comparing Nutrients in 500 calories Canned Carrots with Liquids and Salt VS Cranberry-apricot Juice Drink, Bottled

Weight per 500 calories

• Canned Carrots with Liquids and Salt: 2174g
• Cranberry-apricot Juice Drink, Bottled: 781g

Cranberry-apricot Juice Drink, Bottled has 2.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cranberry-apricot Juice Drink, Bottled?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Cranberry-apricot Juice Drink, Bottled	1%	0%	99%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.14% 3.04g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	0% 0g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	NA	1.6g per day for Men 19-50 years
Omega 6	7.16% 1.2g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.8% 117g	97% 127g	130g per day for Men 19-50 years
Sugars	73.8% 53.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	103% 39g	2.06% 0.78g	38g per day for Men 19-50 years
Protein	22.5% 12.6g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	1481% 13326μg	20% 180μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	3.26% 0.039mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.2% 9.15mg	5.86% 0.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.4% 3.02mg	5.63% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	187% 2.43mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.5% 174μg	1.95% 7.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 213μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	67.4% 674mg	7.03% 70.3mg	1000mg per day for Men 19-50 years
Copper	249% 2.24mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	14.6% 1.17mg	8mg per day for Men 19-50 years
Magnesium	46.6% 196mg	5.6% 23.4mg	420mg per day for Men 19-50 years
Manganese	425% 9.8mg	42.5% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62% 435mg	5.6% 39mg	700mg per day for Men 19-50 years
Potassium	111% 3761mg	14% 477mg	3400mg per day for Men 19-50 years
Selenium	16% 8.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	348% 5217mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	2.84% 0.31mg	11mg per day for Men 19-50 years
Water	54.6% 2022g	17.6% 652g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cranberry-apricot Juice Drink, Bottled?

Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cranberry-apricot Juice Drink, Bottled:

• 500 calories of Canned Carrots with Liquids and Salt have 74.2 times more Vitamin A, 10.6 times more Vitamin B1, 7.5 times more Vitamin B2, 9.8 times more Vitamin B3, 10.7 times more Vitamin B5, 15.6 times more Vitamin B6, 22.3 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
• 500 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Canned Carrots Solids and Liquids with Salt as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cranberry-apricot Juice Drink, Bottled:

• 500 calories of Canned Carrots with Liquids and Salt have 9.6 times more Calcium, 19.1 times more Copper, 9.6 times more Iron, 8.3 times more Magnesium, 10 times more Manganese, 11.1 times more Phosphorus, 7.9 times more Potassium, more Selenium, 333.9 times more Sodium, 20.2 times more Zinc and 3.1 times more Water than Cranberry-apricot Juice Drink, Bottled.
• 500 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Liquids and Salt have 50.1 times more Fiber and 8.1 times more Protein than Cranberry-apricot Juice Drink, Bottled.
• Both Canned Carrots with Liquids and Salt and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in 500 calories.