Comparing Nutrients in 500 calories Cranberry-apricot Juice Drink, BottledVS Canned Carrots with Salt
Weight per 500 calories
Cranberry-apricot Juice Drink, Bottled
781g
Canned Carrots with Salt
2000g
Cranberry-apricot Juice Drink, Bottled has 2.6 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cranberry-apricot Juice Drink, Bottled or Canned Carrots with Salt?
Cranberry-apricot Juice Drink, Bottled VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry-apricot Juice Drink, Bottled or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cranberry-apricot Juice Drink, Bottled vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 62.1 times more Vitamin A, 9.2 times more Vitamin B1, 7.7 times more Vitamin B2, 11.8 times more Vitamin B3, 9.6 times more Vitamin B5, 14.3 times more Vitamin B6, 23 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
500 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Cranberry-apricot Juice Drink, Bottled as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cranberry-apricot Juice Drink, Bottled vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 7.1 times more Calcium, 17.7 times more Copper, 10.9 times more Iron, 6.8 times more Magnesium, 9.2 times more Manganese, 12.3 times more Phosphorus, 7.5 times more Potassium, more Selenium, 309.8 times more Sodium, 16.6 times more Zinc and 2.8 times more Water than Cranberry-apricot Juice Drink, Bottled.
500 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 38.4 times more Fiber and 8.2 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Cranberry-apricot Juice Drink, Bottled as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.