Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry-apricot Juice Drink, Bottled versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry-apricot Juice Drink, Bottled vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 24.3 times more Vitamin A, 3 times more Vitamin B2, 4.6 times more Vitamin B3, 3.8 times more Vitamin B5, 5.6 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- 14 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cranberry-apricot Juice Drink, Bottled as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cranberry-apricot Juice Drink, Bottled vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 6.9 times more Copper, 4.3 times more Iron, 3.6 times more Manganese, 4.8 times more Phosphorus, 2.9 times more Potassium, 121 times more Sodium and 6.5 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- Both Cranberry-apricot Juice Drink, Bottled and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Cranberry-apricot Juice Drink, Bottled as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry-apricot Juice Drink, Bottled have 2.6 times more Energy and 2.9 times more Carbohydrate than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 15 times more Fiber than Cranberry-apricot Juice Drink, Bottled.
- 14 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Cranberry-apricot Juice Drink, Bottled as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 and Protein in 14 ounces.