Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Unsweetened Lemon Instant Tea
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Unsweetened Lemon Instant Tea
29g
Unsweetened Lemon Instant Tea has 15 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Unsweetened Lemon Instant Tea?
Canned Carrots With Liquids And Salt VS Unsweetened Lemon Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Unsweetened Lemon Instant Tea:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 16.8 times more Vitamin B1, 7.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 121.7 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
While 100 kcal of Unsweetened Lemon Instant Tea contain 1.4 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Unsweetened Lemon Instant Tea provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Unsweetened Lemon Instant Tea:
100 calories of Canned Carrots with Liquids and Salt have 16.6 times more Calcium, 4.7 times more Copper, 10.4 times more Iron, 2.8 times more Phosphorus, 2 times more Selenium, 65.5 times more Sodium, 4.4 times more Zinc and 324.4 times more Water than Unsweetened Lemon Instant Tea.
While 100 kcal of Unsweetened Lemon Instant Tea contain 4.5 times more Manganese and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Unsweetened Lemon Instant Tea contain similar levels of Magnesium per 100 calories.
100 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.6 times more Omega 3, 8.2 times more Sugars and 5.4 times more Fiber than Unsweetened Lemon Instant Tea.
Both Canned Carrots with Liquids and Salt and Unsweetened Lemon Instant Tea offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in 100 calories.