Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Unsweetened Lemon Instant Tea:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin C, 8.1 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 20.7 times more Vitamin B2, 14.7 times more Vitamin B3, 18.7 times more Vitamin B5, 2 times more Vitamin B6 and 7.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Unsweetened Lemon Instant Tea have similar amounts of Vitamin B1 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Unsweetened Lemon Instant Tea:
Canned Carrots Solids and Liquids with Salt have 4.4 times more Sodium and 21.6 times more Water than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 3.2 times more Copper, 1.4 times more Iron, 15.4 times more Magnesium, 68.2 times more Manganese, 5.4 times more Phosphorus, 20 times more Potassium, 7.5 times more Selenium and 3.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Unsweetened Lemon Instant Tea have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Unsweetened Lemon Instant Tea contains 15 times more Energy, 4.1 times more Omega 3, 14.6 times more Carbohydrate, 1.8 times more Sugars, 2.8 times more Fiber and 12.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Unsweetened Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.