Lets compare vitamin content per 100 grams of Unsweetened Lemon Instant Tea vs Canned Carrots with Salt:
Unsweetened Lemon Instant Tea has 18.6 times more Vitamin B2, 11.2 times more Vitamin B3, 19.3 times more Vitamin B5, 2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 8.2 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Drained Canned Carrots with Salt have similar amounts of Vitamin B1 per 100 g.
Both Unsweetened Lemon Instant Tea as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Unsweetened Lemon Instant Tea vs Canned Carrots with Salt:
Unsweetened Lemon Instant Tea has 3.2 times more Copper, 17.4 times more Magnesium, 68.2 times more Manganese, 4.5 times more Phosphorus, 19.3 times more Potassium, 7.5 times more Selenium and 3.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.4 times more Sodium and 21.6 times more Water than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Drained Canned Carrots with Salt have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Unsweetened Lemon Instant Tea has 13.8 times more Energy, 3 times more Omega 3, 14.2 times more Carbohydrate, 1.8 times more Sugars, 3.3 times more Fiber and 11.6 times more Protein than Drained Canned Carrots with Salt.
Both Unsweetened Lemon Instant Tea as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.