Nutrient Comparison: Unsweetened Lemon Instant Tea VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Unsweetened Lemon Instant Tea versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unsweetened Lemon Instant Tea vs Canned Carrots with Salt:
- 1 pound of Unsweetened Lemon Instant Tea has 18.6 times more Vitamin B2, 11.2 times more Vitamin B3, 19.3 times more Vitamin B5, 2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C, 8.2 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
- 1 pound of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Lemon Instant Tea as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Unsweetened Lemon Instant Tea vs Canned Carrots with Salt:
- 1 pound of Unsweetened Lemon Instant Tea has 3.2 times more Copper, 17.4 times more Magnesium, 68.2 times more Manganese, 4.5 times more Phosphorus, 19.3 times more Potassium, 7.5 times more Selenium and 3.8 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 4.4 times more Sodium and 21.6 times more Water than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Canned Carrots with Salt contain similar levels of Calcium and Iron per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Unsweetened Lemon Instant Tea has 13.8 times more Energy, 3 times more Omega 3, 14.2 times more Carbohydrate, 1.8 times more Sugars, 3.3 times more Fiber and 11.6 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Unsweetened Lemon Instant Tea as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one pound.