Comparing Nutrients in 500 calories Unsweetened Lemon Instant TeaVS Canned Carrots with Salt
Weight per 500 calories
Unsweetened Lemon Instant Tea
145g
Canned Carrots with Salt
2000g
Unsweetened Lemon Instant Tea has 13.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Unsweetened Lemon Instant Tea or Canned Carrots with Salt?
Unsweetened Lemon Instant Tea VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unsweetened Lemon Instant Tea or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Unsweetened Lemon Instant Tea vs Canned Carrots with Salt:
500 calories of Unsweetened Lemon Instant Tea have 1.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 14.6 times more Vitamin B1, 6.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 113.5 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Unsweetened Lemon Instant Tea as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Unsweetened Lemon Instant Tea vs Canned Carrots with Salt:
500 calories of Unsweetened Lemon Instant Tea have 1.3 times more Magnesium, 4.9 times more Manganese and 1.4 times more Potassium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 12.3 times more Calcium, 4.3 times more Copper, 11.8 times more Iron, 3.1 times more Phosphorus, 1.8 times more Selenium, 60.7 times more Sodium, 3.7 times more Zinc and 298.3 times more Water than Unsweetened Lemon Instant Tea.
500 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 4.6 times more Omega 3, 7.6 times more Sugars and 4.1 times more Fiber than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3
Both Unsweetened Lemon Instant Tea as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.