Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Instant Tea, Lemon, Sweetened, Powder:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin B5, 7.5 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
Both Canned Carrots Solids and Liquids with Salt as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Instant Tea, Lemon, Sweetened, Powder:
Canned Carrots Solids and Liquids with Salt have 15.5 times more Calcium, 10.3 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 10 times more Phosphorus, 48 times more Sodium, 9.7 times more Zinc and 715.3 times more Water than Instant Tea, Lemon, Sweetened, Powder.
While Instant Tea, Lemon, Sweetened, Powder contains 3.1 times more Manganese and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Instant Tea, Lemon, Sweetened, Powder have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 2.6 times more Fiber and 4.8 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
While Instant Tea, Lemon, Sweetened, Powder contains 17.4 times more Energy, 7.6 times more Omega 3, 18.4 times more Carbohydrate and 38.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.