Nutrient Comparison: Canned Carrots with Liquids and Salt VS Instant Tea, Lemon, Sweetened, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Instant Tea, Lemon, Sweetened, Powder:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin B5, 7.5 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Instant Tea, Lemon, Sweetened, Powder:
- 7 ounces of Canned Carrots with Liquids and Salt have 15.5 times more Calcium, 10.3 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 10 times more Phosphorus, 48 times more Sodium, 9.7 times more Zinc and 715.3 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- While 7 oz of Instant Tea, Lemon, Sweetened, Powder contain 3.1 times more Manganese than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Instant Tea, Lemon, Sweetened, Powder contain similar levels of Potassium per seven ounces.
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Fiber than Instant Tea, Lemon, Sweetened, Powder.
- While 7 oz of Instant Tea, Lemon, Sweetened, Powder contain 17.4 times more Energy, 7.6 times more Omega 3, 18.4 times more Carbohydrate and 38.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 3
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6 and Protein in seven ounces.