Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Instant Tea, Lemon, Sweetened, Powder
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Instant Tea, Lemon, Sweetened, Powder
125g
Instant Tea, Lemon, Sweetened, Powder has 17.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Instant Tea, Lemon, Sweetened, Powder?
Canned Carrots With Liquids And Salt VS Instant Tea, Lemon, Sweetened, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Instant Tea, Lemon, Sweetened, Powder?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Instant Tea, Lemon, Sweetened, Powder:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 30.1 times more Vitamin B1, more Vitamin B2, 58.7 times more Vitamin B3, more Vitamin B5, 130.2 times more Vitamin B6, 139.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
500 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Instant Tea, Lemon, Sweetened, Powder:
500 calories of Canned Carrots with Liquids and Salt have 270.2 times more Calcium, 179.6 times more Copper, 43.2 times more Iron, 52.3 times more Magnesium, 5.6 times more Manganese, 174.3 times more Phosphorus, 17.8 times more Potassium, 11.6 times more Selenium, 836.9 times more Sodium, 168.5 times more Zinc and 12471.2 times more Water than Instant Tea, Lemon, Sweetened, Powder.
500 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.3 times more Omega 3, 44.8 times more Fiber and 84.3 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
While 500 kcal of Instant Tea, Lemon, Sweetened, Powder contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Instant Tea, Lemon, Sweetened, Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6 in 500 calories.