Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Frozen Boysenberries
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Frozen Boysenberries
200g
Frozen Boysenberries have 2.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Frozen Boysenberries?
Canned Carrots With Liquids And Salt VS Frozen Boysenberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Frozen Boysenberries?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Frozen Boysenberries:
100 calories of Canned Carrots with Liquids and Salt have 444.2 times more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B5, 4.3 times more Vitamin B6, 1.4 times more Vitamin C, 1.8 times more Vitamin E and 2.7 times more Vitamin K than Frozen Boysenberries.
While 100 kcal of Frozen Boysenberries contain 1.3 times more Vitamin B1 and 3.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Boysenberries provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Frozen Boysenberries:
100 calories of Canned Carrots with Liquids and Salt have 2.5 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 4.3 times more Selenium, 521.7 times more Sodium, 2.9 times more Zinc and 2.4 times more Water than Frozen Boysenberries.
100 calories of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Boysenberries contain 2.9 times more Omega 3, 1.3 times more Sugars and 1.4 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Boysenberries offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in 100 calories.