Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Boysenberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Frozen Boysenberries:
- 14 ounces of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A, 2 times more Vitamin B6 and 1.3 times more Vitamin K than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 7.9 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Boysenberries provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Frozen Boysenberries:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Copper, 1.2 times more Potassium, 240 times more Sodium and 1.3 times more Zinc than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 1.6 times more Iron, 1.8 times more Magnesium and 1.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Boysenberries contain similar levels of Calcium, Manganese and Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Boysenberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Boysenberries contain 6.3 times more Omega 3, 2.3 times more Carbohydrate, 2.8 times more Sugars and 2.9 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.