Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Boysenberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Frozen Boysenberries:
- 1 kilogram of Canned Carrots with Liquids and Salt has 204.3 times more Vitamin A, 2 times more Vitamin B6 and 1.3 times more Vitamin K than Frozen Boysenberries.
- While 1 kg of Frozen Boysenberries contains 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 7.9 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Boysenberries provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Frozen Boysenberries:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.3 times more Copper, 1.2 times more Potassium, 240 times more Sodium and 1.3 times more Zinc than Frozen Boysenberries.
- While 1 kg of Frozen Boysenberries contains 1.6 times more Iron, 1.8 times more Magnesium and 1.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Boysenberries contain similar levels of Calcium, Manganese and Water per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Boysenberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Boysenberries contains 6.3 times more Omega 3, 2.3 times more Carbohydrate, 2.8 times more Sugars and 2.9 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.