Nutrient Comparison: Frozen Boysenberries VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Boysenberries versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Boysenberries vs Canned Carrots with Salt:
- 1 kilogram of Frozen Boysenberries has 2.9 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 7 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 186 times more Vitamin A, 2 times more Vitamin B6 and 1.3 times more Vitamin K than Frozen Boysenberries.
- Both Frozen Boysenberries and Canned Carrots with Salt provide similar amounts of Vitamin C and Vitamin E per one kilogram.
- 1 kilogram of Frozen Boysenberries have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Boysenberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Boysenberries vs Canned Carrots with Salt:
- 1 kilogram of Frozen Boysenberries has 1.3 times more Iron, 2 times more Magnesium and 1.2 times more Manganese than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.3 times more Copper, 1.3 times more Potassium and 242 times more Sodium than Frozen Boysenberries.
- Both Frozen Boysenberries and Canned Carrots with Salt contain similar levels of Calcium, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Boysenberries as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Boysenberries has 4.5 times more Omega 3, 2.2 times more Carbohydrate, 2.8 times more Sugars and 3.5 times more Fiber than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Frozen Boysenberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.