Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cinnamon Bread
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cinnamon Bread
39.5g
Cinnamon Bread has 11 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cinnamon Bread?
Canned Carrots With Liquids And Salt VS Cinnamon Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cinnamon Bread?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cinnamon Bread:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 45.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 16.1 times more Vitamin E and 11.3 times more Vitamin K than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 1.5 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
100 calories of Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Cinnamon Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cinnamon Bread:
100 calories of Canned Carrots with Liquids and Salt have 4.8 times more Calcium, 17.7 times more Copper, 2.3 times more Iron, 9 times more Magnesium, 3.9 times more Phosphorus, 25.7 times more Potassium, 6.8 times more Sodium, 6.5 times more Zinc and 24.4 times more Water than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 2.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 1.9 times more Sugars and 5.7 times more Fiber than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 3.4 times more Fat, 4.6 times more Omega 3 and 5.1 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cinnamon Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6