Comparing Nutrients in 5 ounces Canned Carrots with Liquids and Salt VS Cinnamon Bread

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Cinnamon Bread	11%	19%	70%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Cinnamon Bread	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	12.4% 359kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	7.73% 7.5g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	35.8% 0.57g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	26% 4.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.86% 7.6g	48.4% 63g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	27.6% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	13% 4.96g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Cinnamon Bread	Recommended Dietary Allowance
Vitamin A	97% 869μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	37.4% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.73% 0.6mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.94% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	2.94% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.95% 0.071μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	4.72% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	11.2% 13.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Cinnamon Bread	Recommended Dietary Allowance
Calcium	4.4% 44mg	10% 101mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	11.5% 80.8mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	3.1% 105mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	31.7% 17.4μg	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	36.7% 550mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	3.56% 132g	1.6% 59.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cinnamon Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cinnamon Bread:

• 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 4.1 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin E than Cinnamon Bread.
• While 5 oz of Cinnamon Bread contain 16.7 times more Vitamin B1, 4.4 times more Vitamin B2, 6.7 times more Vitamin B3, 7 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Cinnamon Bread provide similar amounts of Vitamin K per five ounces.
• 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 5 ounces of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Carrots Solids and Liquids with Salt as well as Cinnamon Bread have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cinnamon Bread:

• 5 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Copper, 2.3 times more Potassium and 2.2 times more Water than Cinnamon Bread.
• While 5 oz of Cinnamon Bread contain 2.3 times more Calcium, 4.9 times more Iron, 2.9 times more Phosphorus, 30.8 times more Selenium, 1.6 times more Sodium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Cinnamon Bread contain similar levels of Magnesium per five ounces.
• 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cinnamon Bread contain 11 times more Energy, 37.8 times more Fat, 50.5 times more Omega 3, 55.8 times more Omega 6, 8.3 times more Carbohydrate, 5.7 times more Sugars, 1.9 times more Fiber and 12.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein