Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Dry Bread Crumbs
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Dry Bread Crumbs
25.3g
Plain Grated Dry Bread Crumbs have 17.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dry Bread Crumbs ?
Canned Carrots With Liquids And Salt VS Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Dry Bread Crumbs :
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 4.3 times more Vitamin B5, 15.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 156.7 times more Vitamin E and 25.5 times more Vitamin K than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 3 times more Vitamin B1 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dry Bread Crumbs provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
100 calories of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Dry Bread Crumbs :
100 calories of Canned Carrots with Liquids and Salt have 2.9 times more Calcium, 6.9 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 8.4 times more Manganese, 2.1 times more Phosphorus, 15.2 times more Potassium, 5.6 times more Sodium, 3.4 times more Zinc and 245.3 times more Water than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 3.7 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 6.8 times more Sugars and 6.9 times more Fiber than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 1.4 times more Omega 3, 1.9 times more Omega 6 and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dry Bread Crumbs offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6