Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dry Bread Crumbs per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Dry Bread Crumbs :
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, 9.1 times more Vitamin E and 1.5 times more Vitamin K than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 50.9 times more Vitamin B1, 14.9 times more Vitamin B2, 15.8 times more Vitamin B3, 4 times more Vitamin B5, 13.4 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dry Bread Crumbs provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Dry Bread Crumbs :
- 14 ounces of Canned Carrots with Liquids and Salt have 14.3 times more Water than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 5.9 times more Calcium, 2.5 times more Copper, 9.3 times more Iron, 4.8 times more Magnesium, 2 times more Manganese, 8.3 times more Phosphorus, 63 times more Selenium, 3.1 times more Sodium and 5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dry Bread Crumbs contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Plain Grated Dry Bread Crumbs contain 17.2 times more Energy, 37.9 times more Fat, 48.1 times more Saturated Fat, 23.3 times more Omega 3, 33.5 times more Omega 6, 13.4 times more Carbohydrate, 2.5 times more Sugars, 2.5 times more Fiber and 23 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein