Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Bread, stuffing, cornbread, dry mix, prepared
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Bread, stuffing, cornbread, dry mix, prepared
56g
Bread, stuffing, cornbread, dry mix, prepared has 7.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Bread, stuffing, cornbread, dry mix, prepared?
Canned Carrots With Liquids And Salt VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Bread, stuffing, cornbread, dry mix, prepared?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Bread, stuffing, cornbread, dry mix, prepared:
100 calories of Canned Carrots with Liquids and Salt have 61.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 18 times more Vitamin B5, 22.9 times more Vitamin B6, 19.5 times more Vitamin C, 6.7 times more Vitamin E and 8.7 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 1.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
100 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Bread, stuffing, cornbread, dry mix, prepared:
100 calories of Canned Carrots with Liquids and Salt have 9.3 times more Calcium, 11.6 times more Copper, 4.3 times more Iron, 5.4 times more Magnesium, 30.7 times more Manganese, 4.6 times more Phosphorus, 21.7 times more Potassium, 3.6 times more Sodium, 9.8 times more Zinc and 11.2 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 9.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.9 times more Carbohydrate, more Sugars, 4.8 times more Fiber and 1.6 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 8.1 times more Fat, 9 times more Saturated Fat, 1.9 times more Omega 3 and 5.9 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6