Nutrient Comparison: Canned Carrots with Liquids and Salt VS Bread, stuffing, cornbread, dry mix, prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Bread, stuffing, cornbread, dry mix, prepared:
- 7 ounces of Canned Carrots with Liquids and Salt have 7.9 times more Vitamin A, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.5 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 6.2 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3 and 12.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin E and Vitamin K per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Bread, stuffing, cornbread, dry mix, prepared:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Copper, 3.9 times more Manganese, 2.8 times more Potassium, 1.3 times more Zinc and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 1.8 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 76.8 times more Selenium and 2.2 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 7.8 times more Energy, 62.9 times more Fat, 70.2 times more Saturated Fat, 14.6 times more Omega 3, 46.2 times more Omega 6, 4.1 times more Carbohydrate, 1.6 times more Fiber and 5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein