Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Prepared Dry Mix Stuffing Bread
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Prepared Dry Mix Stuffing Bread
51.3g
Bread, stuffing, dry mix, prepared has 8.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Prepared Dry Mix Stuffing Bread?
Canned Carrots With Liquids And Salt VS Prepared Dry Mix Stuffing Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Prepared Dry Mix Stuffing Bread?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Prepared Dry Mix Stuffing Bread:
100 calories of Canned Carrots with Liquids and Salt have 45.6 times more Vitamin A, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 10.7 times more Vitamin B5, 24.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 6.3 times more Vitamin K than Prepared Dry Mix Stuffing Bread.
Both Canned Carrots with Liquids and Salt and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Prepared Dry Mix Stuffing Bread:
100 calories of Canned Carrots with Liquids and Salt have 8.8 times more Calcium, 13.6 times more Copper, 4.6 times more Iron, 6.9 times more Magnesium, 26.1 times more Manganese, 4.5 times more Phosphorus, 21.9 times more Potassium, 4.2 times more Sodium, 10.7 times more Zinc and 12.2 times more Water than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain 3.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.4 times more Carbohydrate, 10.2 times more Sugars, 19.1 times more Fiber and 1.8 times more Protein than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain 10.2 times more Fat, 10.9 times more Saturated Fat, 4.3 times more Omega 3 and 6.9 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber