Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
28g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 15.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Canned Carrots With Liquids And Salt VS Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
100 calories of Canned Carrots with Liquids and Salt have 3.5 times more Vitamin B5, 19 times more Vitamin B6, more Vitamin C, 36.8 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 2.5 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
100 calories of Canned Carrots with Liquids and Salt have 7.6 times more Copper, 3.1 times more Magnesium, 5.2 times more Manganese, 1.9 times more Phosphorus, 17.9 times more Potassium, 535.2 times more Sodium, 3.4 times more Zinc and 127.2 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 1.7 times more Calcium and 3.7 times more Iron than Canned Carrots Solids and Liquids with Salt.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.6 times more Omega 3, 75.3 times more Sugars and 6.4 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 6 in 100 calories.