Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 100 grams of Canned Carrots with Liquids and Salt have 1.2 times more Vitamin B6, more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 38.9 times more Vitamin B1, 13.9 times more Vitamin B2, 14.4 times more Vitamin B3 and 4.5 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 100 grams of Canned Carrots with Liquids and Salt have 34.3 times more Sodium and 8.1 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 25.8 times more Calcium, 2 times more Copper, 57.2 times more Iron, 5 times more Magnesium, 3 times more Manganese, 8.4 times more Phosphorus and 4.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 4.8 times more Sugars than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 15.6 times more Energy, 6 times more Omega 3, 14.3 times more Omega 6, 13.5 times more Carbohydrate, 2.4 times more Fiber and 20.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein