Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Crackers, matzo, plain
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Crackers, matzo, plain
25.3g
Crackers, matzo, plain have 17.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Crackers, matzo, plain?
Canned Carrots With Liquids And Salt VS Crackers, Matzo, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Crackers, matzo, plain?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Crackers, matzo, plain:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 5.4 times more Vitamin B5, 16.7 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C, 208.9 times more Vitamin E and 561 times more Vitamin K than Crackers, matzo, plain.
Both Canned Carrots with Liquids and Salt and Crackers, matzo, plain provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Crackers, matzo, plain:
100 calories of Canned Carrots with Liquids and Salt have 41 times more Calcium, 29.5 times more Copper, 2.8 times more Iron, 6.2 times more Magnesium, 11.9 times more Manganese, 3.9 times more Phosphorus, 26.5 times more Potassium, more Sodium, 7.3 times more Zinc and 371.4 times more Water than Crackers, matzo, plain.
While 100 kcal of Crackers, matzo, plain contain 5.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 4.3 times more Omega 3, 145.7 times more Sugars and 10.3 times more Fiber than Crackers, matzo, plain.
Both Canned Carrots with Liquids and Salt and Crackers, matzo, plain offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Crackers, matzo, plain provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Crackers, matzo, plain provide inadequate amounts of Omega 6 in 100 calories.