Nutrient Comparison: Canned Carrots with Liquids and Salt VS Crackers, matzo, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Crackers, matzo, plain:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, 12.2 times more Vitamin E and 32.7 times more Vitamin K than Crackers, matzo, plain.
- While 7 oz of Crackers, matzo, plain contain 20.4 times more Vitamin B1, 10.8 times more Vitamin B2, 9.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Crackers, matzo, plain provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Crackers, matzo, plain:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 1.7 times more Copper, 1.5 times more Potassium, more Sodium and 21.6 times more Water than Crackers, matzo, plain.
- While 7 oz of Crackers, matzo, plain contain 6.1 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus, 92.3 times more Selenium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 8.5 times more Sugars than Crackers, matzo, plain.
- While 7 oz of Crackers, matzo, plain contain 17.2 times more Energy, 4 times more Omega 3, 10.2 times more Omega 6, 15.6 times more Carbohydrate, 1.7 times more Fiber and 17.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein